What is the Daniel Fast? It is simply sacrificing certain foods for a period of time in order to have clarity from God. This is a fast that usually takes place at the beginning of the new year for cleansing and focusing. It takes 21 days to form a habit. Forming a habit of healthy food helps us with internal and mental production. Our bodies need a cleansing at least once a year. During the approximate 21 day fast, you go through physical change and mental change. Try hearing from God. You have nothing to lose, but maybe weight. These are the recommended foods for the fast:
1. AVOID sugar, meat, seasoning, eggs, preservatives, dairy, and gluten (breads and pasta)
2. EAT fruits, vegetables, brown rice, wheat bread, nuts, and seeds
3. DRINK water, almond milk, and vegetable juice
I also fast from certain activities such as, not purchasing fast food or avoiding social media. Try it!!!!